Do you feel your knees shaking in social events? Do you feel shy initiating conversations? Do you stay quiet when you do have so much to say? Do you forget what you wanted to say when it is your turn to say something? Do you care what people think of you or your actions?
What is happiness? A lot has been written about happiness and from psychology to philosophy, different theories of happiness have focused on issues of satisfaction, contentment, and even spiritual liberation. But happiness is one of the most subjective mental states and several factors could be at play when a person is truly happy. Whereas anger […]
There are many ways to raise one’s self-esteem. The most common 10 ways to raise your self-esteem are listed below: 1. Books. There are plenty of books that can help you to raise your self-esteem. Read a self-esteem self-help book or simply pick a book that makes you feel good about yourself. The book doesn’t […]
Many years ago someone pointed out to me that fear is nothing more than False Evidence Appearing Real (F.E.A.R.). Whatever the mind can perceive, it will conceive. So, whatever you think is real, shall become real to you. This is a fundamental truth of human conditioning. I personally had suffered a lot of nervous situations […]
If you look at any of your problem areas in your life, you’ll probably find they are rooted in faulty and limited beliefs, embedded deeply in our subconscious mind. Because they are in the subconscious mind, often you are not aware that they are the source of your thoughts and actions. These negative and dis-empowering […]
“Trade your expectation for appreciation and the world changes suddenly.” Tony Robbins Low self-esteem can be tricky in that it makes you feel like everything is wrong in the world, namely yourself. Unmet expectations can lead you to believe that your life is one rain cloud after another. However this couldn’t be further from the […]