Habits are behaviors that we’ve learned and that occur almost automatically. Some of our habits are good, and some we want to change. For example, you may have the wish to make exercise a habit. Changing habits can be easier than one thinks, important is the will or wish to do it. For most people, […]
Self Improvement News
Do you feel your knees shaking in social events? Do you feel shy initiating conversations? Do you stay quiet when you do have so much to say? Do you forget what you wanted to say when it is your turn to say something? Do you care what people think of you or your actions?
Sometimes, getting to a place in your life where you feel successful can feel like going through a maze. Just when you think that you have the right course figured out, you feel like you have reached a dead end, and after several dead ends you might even think that there is no real way […]
Procrastination In case you are the rare few who have refrained from ever practicing this behavior, let’s begin with a basic definition of this P word. Procrastination: the act of replacing high-priority tasks with either lower priority ones or something enjoyable, thereby delaying important tasks for a later time. While it’s natural to prefer enjoyment […]
What is happiness? A lot has been written about happiness and from psychology to philosophy, different theories of happiness have focused on issues of satisfaction, contentment, and even spiritual liberation. But happiness is one of the most subjective mental states and several factors could be at play when a person is truly happy. Whereas anger […]
How thinking affects our mental well being The problems in life belong to the cycle of life. None of us, irrespective of our social status, wealth, personality, powers can be free of problems in life. Occasional problems are a natural must for each one of us. Negative thoughts in encountering a problem bring mental unhappiness, […]